Contact - Jon Lewis - PO Box 6721 East Perth 6892 - 0404 005 882 (Text Only) - jon@jonlewislive.com
Did you know Jon Lewis is a Radio Announcer in Perth Western Australia WA and broadcasts on 6PR 882 AM. Jon Lewis is a Professional Quiz Master for Corporate, Social Groups and Charities. He also provides Perth Party Photos service.
Pop Quiz: Top 10 Christmas Presents?
Tune in for lots of outdoor gossip on camping and caravanning here in WA “Caravan & Camping Show”. Sunday mornings 5am on 6PR 882 AM Tell your Story
Sunday Camping
Saturday Prizes
Win great prizes each Saturday night and show how smart you are. Tune in to “The Good ‘Ol Saturday Night Quiz on a Sunday Morning.
Midnight on 6PR 882 AM
Podcasts
Saturday exclusive! We spoke to Jacques Villeneuve about his remarkable F1 career and his music. What can it take to be a champion? Find out
Five Health Tips
Eat six smaller meals a day
Always have protein with each meal
Fruit is best to have only with breakfast
Have carbohydrates until half way in your day. (Potatoes, Sweat Potatoes, Sweat Corn, Carrots, Rice, Bread…)
Five Exercise Tips
Work out three times a week for 45mins a time
Good form is very important, less weight more form.
Bigger muscles burn more fat, even while you sleep
Do the best you can
Listen to your body
times there seemed too much too do and good protein shake gave me a big boost and was really time efficient. The supplements took the guesswork out of whether I was getting all the nutrition to fuel my body at a cellular level.
Susan Mansfield
Wellness Coach / Personal Trainer/ Food For Fitness Chef
The simplest and most effective way to work out is have trainer. She told me what to do, how and the correct form. Susan also advised and coached my eating plan too. I owe a lot to my trainer. Call Susan 0405438001
Larry Hook Fitness - Private Personal Training Studio
18 Wellman Street Perth W.A.
A good gym makes the working out experience a whole lot more successful. Susan operates from a personal training studio, and operated by voted Australia's best, Larry Hook. He set the gym up the way he always thought a gym should be and now it is. The gym is fully equipped and open for personal training only. Call Susan 0405438001
Jon’s Six Pack
10th November 2009 to 10th November 2009
What a year!
Goal!
I had a birthday and thought, “what now?” I needed a goal, I needed somewhere to go. So I chose a goal that had a clear path, a cookbook goal. My fitness friends were doing well and lead me to believe anyone could have a six-pack, even a guy like me. Twelve months later and just three work outs a week, oh and six meals a day, I got my six-pack. I did this and gave it a year, so what can I give the next year to? What can you give a year too. Look back and see your self from the future, what can you see? Now do what takes to see that vision for real.
Jon’s preferred protein powder and supplement is Herbalife Cellular Nutrition. I use this company all the time and felt very good about it. Call Jon for more details on 0404 005 882
IMPORTANT!
I really believe you can do this too. Please do contact me by email and ask me how you too can have a flat stomach or even your own 6PACK if you choose? You really can do it! I know you can. Jon Lewis jon@jonlewislive.com
